World Health Day: 8 Habits for Longevity


habits for longevity

Every year to raise awareness about healthy living.

The World Health Organization (WHO) organizes this day every year to raise awareness of health matters at the global level.

NBC Highlights 8 Habits for Longevity

Therefore, the NBC has created a list of 8 habits that contribute to long life and general wellbeing. What are they?

Regular Exercise

Regular exercise helps with weight control, strengthens the heart, improves blood circulation, and minimizes the risks of complex conditions such as high blood pressure and diabetes. Aim for at least 150 minutes of exercise per week or 75 minutes of vigorous exercise.

Healthy Diet

A proper diet that includes fruits, vegetables, meat, and fats that are good for you will provide your body with nutrients, antioxidants, and fibre, which have numerous advantages on overall health and longevity. Processed foods must be cut off, sugar beverages eliminated, and sodium-based products limited.

Sufficient Sleep

For good mental and physical health, you must have enough sleep hours. Aim for 7-9 hours a night so that your system can rest and recover. Reduce caffeine intake before bedtime and avoid screens just before sleeping time.

Stress Management

Effective stress management is essential for maintaining physical and mental wellbeing. This includes activities such as yoga, deep breathing exercises, and praying with nature in an outdoor setting to relieve tension and enhance lifespan.

Strong Social Relationships

Having meaningful relationships helps people live longer by keeping them mentally fit. Relate regularly with friends, family members, or neighbours, among others, to create bonds through experience sharing.

Tobacco-Free Lifestyle

Not smoking tobacco is vital if one has a dream of living long since it results in death due to many kinds of cancer, cardiovascular diseases or respiratory problems, among others associated with it. Smoking cessation increases lifespan substantially and improves overall health.

Regular Screenings

Regular screening helps detect diseases early, leading to better treatment outcomes. Make prevention a priority for life extension.

Weight Management

Weight management is also important for preventing serious health problems and increasing lifespan. Therefore, adopting a balanced lifestyle that combines a healthy nutrition diet and regular exercise can help maintain optimal weight continuously over time.

When integrated into individuals’ daily lives, these eight habits enhance their overall health, wellbeing, and longevity, thus enabling them to have a healthier future.


Therefore, through prioritizing these eight habits —regular exercise, healthy eating habits, sufficient sleep hours, stress management techniques like yoga or outdoor prayers with nature; strong social bonds comprising families, friends or neighbours; no tobacco products; regular checks, for example by taking x-ray scans; and weight control—overall health is improved while enhancing longevity. These practices would allow people to be healthier and happier for decades ahead if embraced by them.

Why is regular exercise important for longevity?

 Exercise not only controls our weight but also enhances the functioning of our hearts and blood circulation, reducing the possibility of contracting complex ailments such as high blood pressure and diabetes mellitus, among others. It makes us feel good about ourselves while enhancing our lifespans.

What constitutes a healthy diet for promoting longevity?

 A healthful diet consists of various fruits and vegetables, low-fat proteins, and polyunsaturated fats. These provide essential nutrients, antioxidants, and fibre that promote physical wellbeing, ultimately leading to a longer lifespan.

What is the importance of enough sleep to a long life?

 Proper sleeping is important for bodily wellbeing and psychological wellness. When you spend 7 to 9 hours in slumber every night, your body repairs and rejuvenates itself, which is beneficial to longevity. Limiting caffeine consumption and decreasing screen time before bed also assists people in obtaining better-quality sleep.

Why does stress management help increase lifespan?

 Effective stress management is vital for maintaining overall health. Chronic stress can affect longevity and may impair physical and mental health. Yoga, meditation, and spending time outside can relieve stress and enhance longevity.

How does having strong social ties promote longer lives?

 Building close relationships with others within a community will positively affect mental health and enhance one’s lifespan. Friendships with relatives, friends, or neighbours improve welfare, develop support networks, and reduce loneliness.

Read also: Understanding The Connection Between Diet And Dandruff

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